Anxiety is something many people deal with at some point in life. For some people, it shows up as constant worry, and for some, it feels more physical. Shaky hands, restless thoughts, trouble sleeping, or a feeling that something is wrong even when everything seems fine. When anxiety starts affecting work, sleep, or everyday life, people […]
How Anxiety Contributes to Childhood Sleep Problems
Getting a good night’s sleep is important for every child. Sleep helps the body grow, supports learning, improves mood, and gives children the energy they need for each day. However, many families struggle with childhood sleep problems, and one reason that is often overlooked is anxiety. A child may seem physically healthy but still have trouble […]
What is the First Line Treatment for Chronic Insomnia?
Almost everyone has problems sleeping every now and then. It can be anything, a stressful day at work or worries about money, that can keep you awake at night. But what happens when these restless nights keep repeating, week after week? So, when someone has sleep problems for more than three months, doctors call it chronic […]